Zen
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MEDITATION

Are you looking for a way to experience the joy that lies within and manage life's ups and downs in an empowered way?

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Why Meditation?

Meditation is a great tool known to achieve mental clarity and enjoy the present moment.

 

The goal of meditation isn’t to control your thoughts, it helps you to stop them controlling you while improving your overall physical health and wellbeing.

The Benefits of Meditation

Not only does meditation assist in helping to keep you stress free, help you better appreciate your life & the things in it, it also helps reduce ageing, increases your immunity and loads of other proven benefits such as:

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Adding more hours to your day & increasing your attention span

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Helps you feel more connected with yourself and other making you and the people around you happier

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Improves the functioning of your brain throughout the day and giving you a better nights sleep

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Improves your metabolism and assists in loosing excess weight

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Join me for a meditation session, where you will be guided into a relaxed state of awareness and peace.

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Empowered Meditation Sessions

30 minutes meditation session (Max 6 people)

Your investment $19AUD

Group Meditation

30 minute personalised meditation session

Your investment $49AUD

Single Private 1:1 Sessions

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